Sets & Reps
| Séries | Reps | Repos | Total | |
|---|---|---|---|---|
| Muscle up | 0 | 0 | 0 |
| Séries | Reps | Repos | Total | |
|---|---|---|---|---|
| Pull ups | 0 | 0 | 0 | |
| Dips | 0 | 0 | 0 | |
| Chin ups | 0 | 0 | 0 | |
| Push ups | 0 | 0 | 0 | |
| Pistol squat | 0 | 0 | 0 |
| Exercice | Séries | Total |
|---|---|---|
| Gainage | 0 | 0 sec |
| Sit up | 0 | 0 sec |
| Russian twist | 0 | 0 sec |
| Levées jambes | 0 | 0 sec |
| Gainage genoux coudes | 0 | 0 sec |
| Hollow body | 0 | 0 sec |
| Gainage latérale x2 | 0 | 0 sec |
| Rameur | 0 | 0 sec |
| Mountain climber | 0 | 0 sec |